AFC is like no other fitness center. We are run by fitness professionals not businessmen and because of this we offer only the absolute best programs and equipment.

If your goal is to; burn calories (tone up), build functional strength, improve sports performance, strengthen core, or build confidence AFC is a more effective option. I can prove it.

Consider this; almost every gym these days offers dozens of Nautilus style machines, providing you with a nice comfortable seat while working one muscle group at a time. This burns minimal calories, puts unneeded stress on joints and doesn't resemble anything you would normally do in everyday life.